Monday Sun 73

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Sun-Style Tai Chi and Sun 73 Forms Combining two of the most powerful internal arts with tai chi, Sun Lutang (1861-1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qi Gong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhances healing and relaxation. The 73 forms is characterized by agile step with smooth and flowing movements like water in a river. Professor Men Hui-Feng of the Beijing University of Physical Education created Sun 73, combining elements of Sun Lutang’s traditional form. Known for smooth, flowing movements and a “follow step,” Sun Style Tai Chi is a lovely way to finish your Monday. Rani learnt Sun 73 movements from Dr. Paul Lam, who learnt it from Professor Men Hui-Feng.

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